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A doctor named Weston Price long ago heard of native cultures around the world where almost all the people were free of disease and depression. He travelled to find these small communities of people who had this astounding health in order to learn their secrets. He...read more
The keto diet has become one of the most popular diets in decades due to its success in so many areas of health and unlike most fad diets, it’s not going away. But what is the keto diet? Why would someone want to eat this way? Cady and I recently held an informational...read more
A recent study showed that women who regularly douched created a significant increase in their cancer rates.read more
I encourage you not to ignore this most important daily health practice!read more
Why does a teenager heal from almost any cut, infection or broken bone exponentially quicker than those of us fifty plus?read more
Anxiety is a word almost everyone relates to today due to its almost epidemic nature in our society.read more
Building the health of the immune system is the key to remaining well.read more
One area that has always been a constant for me focused on working out at a gym.read more
The bulk of mainstream approaches to illness today is focused far more on symptom relief than curing the actual disorder.read more