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3 Simple Rules For Weight Loss

3 Simple Rules For Weight Loss

Want to be truly serious about losing weight with just 3 simple rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules. 1. Eliminate ALL Sugar This includes high fructose corn syrup, organic cane sugar,...

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Ed’s Top 3 Tips for Health in 2019

Ed’s Top 3 Tips for Health in 2019

Embracing this season of my life as I close in on 62 years of living has taught me some valuable lessons regarding my health. Many years ago when Father Time first started tapping me on the shoulder whispering, “Hey Ed, please don’t ignore me. I am the only body you...

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Keto Thanksgiving Recipes

Keto Thanksgiving Recipes

I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a low-carb Thanksgiving spread that has all of the indulgences without the excessive carbs, of course! Let’s talk about alternatives to...

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