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Core 4 Supplements- Superfoods
Green superfoods such as spirulina, chlorella, and wheatgrass are packed with energy-boosting phytochemicals and trace minerals that help support overall health and vitality in different ways than vitamins. Superfoods balance alkalinity in the body and support detoxing of the many toxic chemicals from our foods and environment.
Core 4 Supplements- Probiotics
Found abundantly in fermented foods such as yogurt, kefir, and kombucha, probiotics are live microorganisms. Supplementing your diet with quality and effective probiotics can help keep your gut healthy, immune system strong and brain chemicals balanced. The internal microbiome is so massive that just eating fermented foods often falls short of supplying our needs. Consuming […]
Core 4 Supplements- Omega-3
Not all omega-3’s are created equally. To maximize results, our bodies need the fatty acids found in fish/krill oil. Our diets typically don’t get us to the daily recommended doses, so supplementation is key.
Core 4 Supplements- Multivitamins
Vitamins are nutrients required by the body for growth, repair and help you achieve an optimal state of health. With today’s hectic lifestyle and diet, people often miss their nutritional mark. Thankfully, you can take a quality daily multivitamin that combines the many necessary nutrients that your body needs.