Chattanooga, TN: Who is interested in relieving some serious stress?

If that is you, please consider joining us to learn TRE®! TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction practice that targets the origins of toxic stress and tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity.

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction.

Reported TRE® Benefits:

• Release of chronic tension & emotional or physical trauma
• Relief from bodily aches including: back, shoulder & neck pain, & headaches
• Improved sleep
• Better overall mood
• Greater mobility
• Less anxiety & depression

Location: The Wellness Center @ Nutrition World
Date & Time: Sunday, May 6, 2018, 1:00-6:00pm
Cost: $85

Instructor: Rachel Keener
Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT

Note: No yoga experience required. Not advised for pregnant women.

There is no denying that a ketogenic lifestyle is trending. Science is showing us the benefits. Pinterest is showing us recipes and Facebook is showing us its popularity.

But, what does a ketogenic diet mean? How can you achieve this state and make sure you are staying nutritionally as healthy as possible? Our diet coaches have been working with our ketogenic program for the last 9 years. So this system is no new feat for us! You can trust our experts to guide you down this path in the simplest way possible.

We’ve seen over 700 dieters lose thousands of pounds combined with over a decade in the field of ketosis. Come share in this night with us while we teach you the science behind the program, the protocol & if it sounds like a good fit for you. We will get you started on your journey to weight loss that night!

This lecture is FREE. If you end up deciding this program is right for you, you will pay just the cost of the products (details to come at the lecture).

Seating is limited and the class is limited.  Please RSVP and download your tickets below. 

Teachers:

Genette
Experienced Ideal Protein coach who has lost over 45 pounds with the program herself!

Cady
M.S in Holistic Nutrition and experienced diet coach for the last 7 years.

Join us again May 12, 2018 for a morning of Yoga and Kittens! Yoga East is partnering with Nutrition World and The Wellness Corner at Nutrition World to help raise funds for the amazing folks and animals of McKamey Animal Center. We will practice AT The Wellness Corner in a fun and playful all levels flow class led by the wonderful Christine Kline. Proceeds from this event will go directly to this wonderful, local shelter providing help, medicine and relief for so many animals. These Kittens will also be available for adoption.

Come join your favorite Yoga Studio and a few friends (new and old) as we practice with a room full of KITTENS! Class size is limited to allow for optimal kitten snuggles and pounces, so don’t delay, sign up TODAY!

Click Here for Tickets

Join us again May 12, 2018 for the first of its kind to Chattanooga— YOGA AND PUPPIES!!!! That’s right, we said PUPPIES!

Yoga East is partnering with Nutrition World and The Wellness Corner at Nutrition World to help raise funds for the amazing folks and animals of McKamey Animal Center. We will practice AT The Wellness Corner in a fun and playful all levels flow class led by our very own Gail Donaldson. She will lead us through a playful class that is sure to have plenty of Down Dogs, and Puppy Poses so you will have time to get real Puppy LOVE!

Proceeds from this event will go directly to this wonderful, local shelter providing help, medicine and relief for so many animals. These Kittens will also be available for adoption.

Come join your favorite Yoga Studio and a few friends (new and old) as we practice with a room full of PUPPIES! Class size is limited to allow for optimal puppy breath and wiggles, so don’t delay, sign up TODAY!

Click Here for Tickets

What keeps us from feeling empowered? How can we feel more empowered to be our true authentic self?

In our daily life, it gets harder and harder to balance work, family life, and our relationships with others, but more importantly the relationship with ourselves. Join us in sisterhood and support as we explore techniques that will help guide us through our hectic lives to feel supported and find balance. In this workshop, we will discuss what it means to be empowered, and discover tools to help us reach that goal. This class will combine simple yet powerful Bellydance movements, Yoga Poses, Meditation and Simple Plant Medicine to use as our allies in a journey for self-awareness. The tools you will learn will help you cope with stress, anxiety, depression, and give you general self-care guidelines for a busy lifestyle, supporting you to be the best version of YOU!

Women are strong, courageous beings that carry a precious life inside for 9 months. After those 9 months, no matter how the woman chooses to feed her baby (breast or formula) she gives her all. Then as the years go by no matter where life takes these mommas or babies, some things never change that she will want the absolute best life possible for her child. We feel a great movement to be a resource, a guide and a light in this community of mothers, soon to be mothers or expectant mothers. This birthed the idea of Health & Wellness from Bump to Baby.

All involved in this event believe strongly that there is not a one size fits all on how health and wellness when it comes to women and babies. However, we feel the desire to bring a gathering together of women who have stories, practices and different options that simply shed light on options that may not be aware of.

The intention behind this day will be to have a comfortable open discussion with a panel of 6 women discussing their businesses, modalities, practices and how they could help you on your journey with motherhood; no matter your current path.

These women include Maureen from Weecare Diaper Services, Lindsay from Birth & Mom, Nicole from Dot to Dot Massage, Debi Church- certified midwife, Kaitlyne from Earth Mama Angel Baby & Sandy from Wishgarden Herbs.

We wish for you to supported and guided on your journey with health & Wellness from Bump to Baby.

Light refreshments from local food will be served. Gift baskets and raffles will be given out at the end.