In this class, we will prepare two traditional breakfast dishes, but with an added twist: more veggies! While some topics in nutrition are up for debate, one thing that almost all nutrition experts agree on is this: incorporating more vegetables in the diet is a good idea. Adults should be getting a minimum of 2-3 cups of vegetables daily. Estimates report only 1 in 10 adults meets this recommendation. The problem is, finding tasty, simple ways get our vegetables in can be difficult. In this class, we will cover some of the ways different vegetables benefit us, why diversifying the vegetables we eat is so important, and practical ways to apply this information in the kitchen. Participants will receive a print out of the recipe used, an outline of what is discussed, and a serving of the meal that is prepared.

This class will be taught by Courtney McMahan, RD. Courtney is Nutrition World’s on-staff dietitian. She completed her education at UT Martin. Courtney is able to assist with all of your dietary needs. She is well versed in a variety of diets that work well for different health conditions, dietary restrictions, and health goals. She is glad to share her wealth of knowledge with the Chattanooga community.

Celebrating 40 years of helping Chattanooga stay healthy!

To say we’re excited about the things that are happening this year is a bit of an understatement. If you’ve shopped with us for any length of time, we hope that you’ve benefited from our one-of-a-kind customer service, an incredibly knowledgeable and passionate staff, and a clean and organized store each time you visit us. Our greatest desire is for our community to grow healthier, be more fulfilled, and always have a shopping experience where you feel like you’re a part of our growing family.

A lot has changed in the past few years. We’ve seen more customers visiting the store, the look of our store has changed, and we’ve moved things around a bit, but we hope that you all understand that any changes we make are an attempt to serve you more effectively. As we enter our 40th year of business in the Chattanooga community (40 years people, it’s something to celebrate), we’re exploring ways that we can make your experience even BETTER.

So, if you’re as excited as we are, we’d like you to join us for a little night of celebration. Come hang out with us March 30, 2019 from 6pm-10pm at the Turnbull in downtown Chattanooga. Enjoy a mini health fair before the festivities begin, valet parking, dinner, drinks, dancing and of course, a few BIG announcements from the Nutrition World owners and staff.

$20 will get you an evening you won’t soon forget. Seats are limited, so be sure to purchase your ticket today!