11 Tips To Cure Insomnia Naturally

11 Tips To Cure Insomnia Naturally

Chronic sleep deprivation is one of today’s most critical health issues.  Did you know that withholding sleep is one of the most common torture methods in many countries? The reason is that a severe lack of sleep can make the mind psychotic and drive prisoners...
The Complete Guide to a Restful Night’s Sleep

The Complete Guide to a Restful Night’s Sleep

Sleep in complete darkness, or as close to it as possible. Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Even the tiniest glow from your clock radio could be interfering...
6 Steps to Getting a Better Night’s Sleep

6 Steps to Getting a Better Night’s Sleep

Prefer to listen to this post?  We recorded it just for you, below. (If you do not hear volume, make sure the volume is turned up both on your device and on the player below.) The worst flu epidemics don’t even start to compare to the millions of us who regularly do...
The Power of Sleeping

The Power of Sleeping

The most natural way to protect your mental and physical health that also helps your life quality is sleeping. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. In this...

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