Stress is Killing You

Stress is Killing You

One of the most frequent patient symptoms I hear in the office is one of anxiety. This is one of the vague symptoms that are often very difficult to clearly characterize. As with dizziness and fatigue, a patient’s anxiety promotes little insight into the cause from a...
The Power of Sleeping

The Power of Sleeping

The most natural way to protect your mental and physical health that also helps your life quality is sleeping. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. In this...
Transcendental Meditation

Transcendental Meditation

Transcendental Meditation gives me an island of calm in the midst of so much turbulence.    —Paul McCartney What is the Transcendental Meditation (TM) technique? It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting...

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