What You Need To Know About BulletProof Coffee

What You Need To Know About BulletProof Coffee

Bulletproof coffee claims you can lose a pound a day and reclaim energy and focus. Is this for real? Listen to this post here: Dave Asprey is a man who “thinks way outside the box”. He is the creator of a phenomena that has swept the nation called BulletProof coffee....
Stress is Killing You

Stress is Killing You

One of the most frequent patient symptoms I hear in the office is one of anxiety. This is one of the vague symptoms that are often very difficult to clearly characterize. As with dizziness and fatigue, a patient’s anxiety promotes little insight into the cause from a...
Help Calm Anxiety Down With Kava

Help Calm Anxiety Down With Kava

Anxiety is a word almost everyone relates to today due to its almost epidemic nature in our society. Dictionary.com defines anxiety as “distress or uneasiness of mind caused by fear of danger or misfortune”. In the thousands of years we have lived on earth we embraced...
The Power of Sleeping

The Power of Sleeping

The most natural way to protect your mental and physical health that also helps your life quality is sleeping. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. In this...
A Mindful Nation

A Mindful Nation

I had the most amazing opportunity to attend a weekend conference of  speakers on health, happiness and healing. One of the most inspiring lecturer’s was that from a congressman named Tim Ryan who spoke on mindfulness in our personal lives and its positive...

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