It was a way of life for people to preserve their foods for long periods of time. Now that our food is made so quickly & we don't go through periods of time without food, the technique of fermentation is not common in our society. So, the only way to make sure you are getting fermented food is to purchase them from a good store brand or intentionally create these super foods at your own home.
What you will learn and receive:
Learn the Amazing Digestive Benefits of Fermented Foods.
How These Foods Play a Vital Role in our Healing.
How to Boost Your immune System with Fermented Foods.
The Incredible Health Benefits of Sauerkraut.
How to Make Your Own Delicious Sauerkraut and Fermented Foods.
Create Your Own Sauerkraut Under the Guidance of Health Food Expert, Michele Lee Reneau.
Great Starter Recipes to Flavors to Spice Up Your New Food.
Your Own Head of Cabbage to Get Started Right Away!