This is how you lose weight! Game On!

how-lose-weight

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In thirty seven years at Nutrition World I can predict like clockwork the number one question at the beginning of the year for my staff is, “What can I take to lose weight”?

Long ago the solutions for quick weight loss was limited to taking stimulants which boosted metabolism and reduced appetite. Years ago I realized the downside of this approach as to the negative health consequences and I eliminated all unhealthy products at Nutrition World in this category.  

I have learned that the first issue in losing weight is not how to eat less, it is how to balance the unhealthy chemistry that is forcing food to be stored as fat. The following 3 steps I list below will not only produce weight loss but includes eliminating your cravings, lowering of inflammation, improving digestion, and a litany of other benefits that are nothing short of a miracle for some.

STEP NUMBER 1:  

Eliminate ALL Sugar

Includes high fructose corn syrup, cane sugar, honey, maple syrup, juices, sugar fruits, agave, potatoes, and any foods containing these ingredients.  

STEP NUMBER 2:

Eliminate ALL Grains

Including wheat, corn, rice, oats, quinoa, etc. Don’t eat any grain food just because it is labeled as “gluten free”

STEP NUMBER 3:

You Must Eat Fat to Lose Fat

This includes grass-fed butter, coconut oil, authentic olive oil, avocados, lard, animal fats, organic heavy cream and MCT.

Eat protein-rich foods (fish, chicken, chemical free beef, turkey, eggs, and cheese plus organic raw nuts and seeds. Eat a variety of colorful vegetables every single day and if not possible then drink a green drink.

Vegans are required to use plant protein shakes with each meal since no animal products are consumed.  

ADDITIONAL TIPS.

Coconut Oil

Take 2 tablespoons daily. Use it as a spread like butter, put it in a protein shake or use it to cook foods.  

Benefits: It contains short and medium chain fatty acids that help in taking OFF excessive weight and balancing thyroid health.

Plant or Whey Protein:

One scoop with your favorite milk once or twice daily.

Benefits:  helps control hunger cravings. Provides protein and amino acids, which serve as building blocks for increased muscle growth.  Also increases release of anabolic hormones that can stimulate muscle growth.  

Vegetables

Eat 5 vegetables per day. Choose Fresh veggies that are in season. (Nutrition World offers a farmers market each Saturday at 11:30)

Breakfast

Directions: Start the day with protein and fat. Incorporate grass fed butter and or coconut oil, eggs and or a protein shake.  

Lunch

Directions: Salad with protein. Include lots of leafy veggies, cucumbers, celery, beets, cheese, nuts, broccoli, cauliflower, and olives.  

Supper

Directions: A good source of protein and a large variety of veggies.   

Snacks  

Directions: Fruits, nuts, and yogurt. Cottage cheese (full fat) with black pepper or a protein shake with peanut butter or almond butter. Sami’s cinnamon chips are a special treat.   

The second option for those who require more accountability and monitoring is “Ideal Protein Diet”

Ideal Protein is a program out of Canada that Nutrition World has offered for over 8 years. Ideal Protein Diet sets the client up on a closely monitored protocol based on vast research to allow entering into a Ketogenic state in the body. Ketosis is where the body burns fat for fuel.  I have witnessed an almost 95% success rate for our clients over the past years and it also totally eliminates cravings for sweets and carbs!

To learn more about Ideal Protein Diet, Nutrition World is offering a FREE lecture on the basis of this amazing program on Tuesday Apr 11th at 6pm with Dr Keener.  

Dr Keener has had more clients lose over 100lbs under Ideal Protein than any other clinic in the nation!

If you sign up online and attend you will receive a $5.00 gift card just for coming…

Ed Jones

Ed Jones has been the owner of Nutrition World since 1979. He is totally passionate in regard to his belief in the natural healing capacity of the human body. He has learned under and spent time with many respected experts in the holistic field which include: Dr Joseph Mercola, Jack Lalanne, Richard Passwater, Dr Oz, Dr Tinney, Dr Charles Adams, Dr Bland, Dr Weil, Dr Teitelbaum, Dr Sally Byrd, Ewan Cameron, and many more. Ed received an extensive education in nutrition from the American Health Science University, A.A. from MTSU, elected member of American College of Nutrition, and has attended seminars and trainings throughout the country for decades.

Ed Jones immerses himself in all areas of natural medicine such as herbs, vitamins, aromatherapy, PEMF, Ideal Protein weight loss, nutrition therapy, cleansing and detox, etc. Ed Jones set the unofficial world record for chin ups in 2004 by performing 285 chin ups in 60 minutes.

Check out the latest health news from Ed Jones HERE